[00:08.59]轻闭双眼 身体坐正
[00:14.70]双腿自然放松
[00:18.11]双手自然搭在腿上
[00:23.81]放松肩部
[00:26.51]放松面部肌肉
[00:30.76]深呼吸
[00:33.81]吸气 呼气 吸气 呼气
[00:47.82]按揉攒竹穴
[00:50.82]一二三四 五六七八
[00:58.76]二二三四 五六七八
[01:06.56]三二三四 五六七八
[01:14.57]四二三四 五六七八
[01:25.68]按压睛明穴
[01:28.81]一二三四 五六七八
[01:36.63]二二三四 五六七八
[01:44.59]三二三四 五六七八
[01:52.70]四二三四 五六七八
[02:03.40]按揉四白穴
[02:07.63]一二三四 五六七八
[02:15.79]二二三四 五六七八
[02:24.35]三二三四 五六七八
[02:32.71]四二三四 五六七八
[02:43.71]按揉太阳穴刮上眼眶
[02:48.34]一二三四 五六七八
[02:57.00]二二三四 五六七八
[03:05.52]三二三四 五六七八
[03:13.98]四二三四 五六七八
[03:24.73]按揉风池穴
[03:27.66]一二三四 五六七八
[03:35.43]二二三四 五六七八
[03:43.04]三二三四 五六七八
[03:50.70]四二三四 五六七八
[04:01.20]揉捏耳垂 脚趾抓地
[04:05.45]一二三四 五六七八
[04:12.96]二二三四 五六七八
[04:20.82]三二三四 五六七八
[04:28.88]四二三四 五六七八
[04:41.26]张开双眼
[04:44.00]请到室外活动或眺望远处