[ti:唱起来跳起来] 
[ar:达坡阿玻] 
[al:梦中的香格里拉] 
[00:00.00]达坡阿玻 - 唱起来跳起来
[00:13.51]词曲：和文光
[00:53.88] 
[02:03.78][01:50.97][01:22.31][00:59.35]唱起来 跳起来
[01:25.31][01:02.91]兄弟姐妹唱起来跳起来
[01:30.18][01:07.85]（唱呀跳起来）
[01:31.81][01:09.47]歌声多优美唱起来跳起来
[01:38.17][01:15.68]（唱呀跳起来）
[01:54.16][01:41.46]大家来歌唱，来歌唱
[01:59.91][01:47.21]和谐歌声唱起来
[02:07.09]
[02:36.87] 
[03:01.48][02:39.08]跳起来 跳起来
[03:04.48][02:42.14]各族儿女跳起来
[03:09.38][02:46.94]（跳呀跳起来）
[03:11.00][02:48.56]舞步多豪爽
[03:14.24][02:51.81]豪爽舞姿跳起来
[03:17.30][02:54.95]（跳呀跳起来）
[02:58.14] 
[03:46.14][03:33.35][03:20.61]大家来跳舞 来跳舞
[03:51.76][03:39.10][03:26.42]和谐舞步跳起来
[03:55.64][03:42.99][03:30.14]唱起来 跳起来
[03:59.58]