眼保健操歌詞

[00:03.60]
[00:27.13]眼保健操現(xiàn)在開始
[00:32.15]閉眼
[00:38.03]第一節(jié)
[00:41.27]按揉耳垂眼穴 腳趾抓地
[03:36.40][02:53.86][02:11.67][01:30.31][00:47.44]一二三四五六七八
[03:43.64][03:01.91][02:20.42][01:39.35][00:56.23]二二三四五六七八
[03:51.59][03:09.61][02:28.33][01:47.28][01:04.22]三二三四五六七八
[03:59.88][03:17.75][02:36.48][01:55.35][01:12.23]四二三四五六七八
[04:11.57]
[01:20.87]第二節(jié)
[01:24.30]按揉太陽穴 刮上眼眶
[02:05.50]第三節(jié)
[02:08.34]按揉四白穴
[02:44.83]第四節(jié)
[02:48.83]按揉風池穴
[03:26.92]第五節(jié)
[03:30.55]按頭部督脈穴